Welcome to Vital Minds Psychotherapy!

We provide high-quality, evidence-based psychotherapy for individuals, couples, children, and families. Our team of highly qualified clinicians draw from established therapeutic approaches to provide care tailored to each client’s needs, goals, and circumstances.

We offer in-person therapy in Hamilton, Oakville, and London, as well as virtual therapy across Canada.

Not sure which therapist is the right fit? Our team can help match you with a clinician based on your concerns, preferences, availability, and treatment needs. If you don’t see a suitable appointment online, please contact us at info@vitalminds.ca or 905-618-7777, and we’ll be happy to assist.

We recommend booking multiple appointments in advance to secure your preferred times.

Scott is a relational therapist who helps couples, individuals, and families address communication breakdowns, recurring conflict, infidelity, and major life transitions. You may feel stuck in repetitive arguments, disconnected from your partner, or unsure how to rebuild broken trust. P

Scott is a relational therapist who helps couples, individuals, and families address communicatio... Read More

Andreea is a warm and thoughtful therapist who specializes in helping children and teens navigate anxiety, ADHD, OCD, emotional regulation challenges, and behavioural difficulties. With extensive experience working with young people, she understands the developmental and emotional struggles children face at school, at home, and during periods of change.

Andreea is a warm and thoughtful therapist who specializes in helping children and teens navigate... Read More

Taylor is a compassionate and collaborative therapist who helps adults navigate workplace stress, burnout, anxiety, perfectionism, and major life transitions. She understands how constant pressure, people-pleasing, difficult relationships, and unresolved trauma can leave you feeling emotionally exhausted, overwhelmed, or stuck. Whether you’re struggling to set healthy boundaries, recover from burnout, manage workplace conflict, heal from narcissistic abuse, or regain confidence after a challenging season, Taylor provides a safe, supportive, and non-judgmental space where you can begin moving forward.

Taylor believes therapy is a collaborative process, tailoring each session to your unique experiences, strengths, and goals. She works with individuals experiencing stress, anxiety, trauma, ADHD symptoms, relationship challenges, family conflict, low self-esteem, and emotional overwhelm. Her warm, person-centred approach empowers clients to better understand themselves, strengthen resilience, improve emotional regulation, and develop practical skills that enhance both their personal and professional well-being.

Her therapeutic approach is integrative and trauma-informed, drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Humanistic Therapy, and Somatic Therapy. By combining evidence-based strategies with nervous system regulation, Taylor helps clients break unhelpful patterns, build healthier relationships, navigate life’s challenges with greater confidence, and create meaningful, lasting change.

Whether you’re managing workplace stress, recovering from burnout, healing from narcissistic abuse or trauma, overcoming perfectionism and people-pleasing, or simply looking to improve your overall well-being, Taylor is committed to helping you develop the insight, resilience, and practical tools needed to thrive.

Taylor is a compassionate and collaborative therapist who helps adults navigate workplace stress,... Read More

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London Location - Virtual & In Person
Located at: 380 Wellington St, 6th Floor, London
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